Saratoga Springs / Albany, NY Meditation Classes - Beginner Friendly
*The event has already taken place on this date: Tue, 12/20/2022
Please help us keep this calendar up to date! If this activity is sold out, canceled, or otherwise needs alteration, email mindy@kidsoutandabout.com so we can update it immediately. If you have a question about the activity itself, please contact the organization administrator listed below.
Everyone is welcome at the Saratoga Springs / Albany, NY Meditation Group for iin person meditation classes.
Beginner friendly meditation classes in Saratoga Springs / Albany NY area include guided meditation and practical wisdom on how to maintain the experience of the inner peace in daily life. Connect with an experience of inner peace and develop practical tools to maintain a positive mind.
In-person, live Modern Buddhism guided meditation classes, no experience needed.
Every Tuesdays · 7:00pm - 8:30pm
Venue: Senior Center, 5 Williams St, Saratoga Springs, NY 12866
$10 per class | no registration required, just drop-in. We sit in chairs, come as you are.
845-856-9000 www.KadampaNewYork.org
It’s time to unwind and live more lightly and happy with Meditation.
Putting energy into improving our life or being a modern person does not mean we need to be tightly wound. Learning to practice Buddhist meditation allows one to learn to really let go of painful thoughts, worried states of mind, and physical and mental tension. Throughout this course, we will look at various time-tested tools and strategies within Buddhist teachings to accomplish these aims. We will start with more accessible, beginner-friendly teachings on how to loosen up and relax, and then finish with the supreme way to accomplish this aim: using Buddha’s teachings on emptiness, or ultimate truth. Everyone welcome.
Buddha taught meditation and special ways of thinking that allow us to keep peace of mind and be of real help to others regardless of what is happening in our lives and the world.
Free online Meditation and Buddhism Books and Resources:
MEDITATION - "Getting Started or Back to Basics" FREE online Meditation Audio and Resource Page:
1) Buddhist Podcasts Free - No subscription, No Sign-up, No ads
2) Free Online Meditation Audio - Learn how to meditate. Includes guided meditation for beginners. No subscription, No signup, No ads.
3) Free Meditation Book "How to Transform Your Life" and Modern Buddhism eBook download. No subscription, No ads
Best Guided Meditations youtube - How to Meditate and Introduction to Buddhist Meditation includes: Guided Meditations for Beginners, Meditation on Karma, Meditations on Overcoming Anger and more,
NO ADS.
Kadampa Meditation Center New York World Peace Temple in Sullivan County Catskills in Upstate NY is open, Free to the Public. Tour the Buddhist World Peace Temple, Hike, Walk Nature Trails, Buddhist Book Store, Gift Shop and Outdoor Cafe Coffee shop, Tea, Snacks and locally homemade baked goods. Families & Pets on a leash welcome.
*Times, dates, and prices of any activity posted to our calendars are subject to change. Please be sure to click through directly to the organization’s website to verify.