Saratoga Springs / Albany, NY Meditation Classes - Beginner Friendly
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Everyone is welcome at the Saratoga Springs / Albany, NY Meditation Group for iin person meditation classes.
Beginner friendly meditation classes in Saratoga Springs / Albany NY area include guided meditation and practical wisdom on how to maintain the experience of the inner peace in daily life. Connect with an experience of inner peace and develop practical tools to maintain a positive mind.
In-person, live Modern Buddhism guided meditation classes, no experience needed.
Every Tuesdays · 7:00pm - 8:30pm
Venue: Senior Center, 5 Williams St, Saratoga Springs, NY 12866
$10 per class | no registration required, just drop-in. We sit in chairs, come as you are.
It’s time to unwind and live more lightly and happy with Meditation.
Putting energy into improving our life or being a modern person does not mean we need to be tightly wound. Learning to practice Buddhist meditation allows one to learn to really let go of painful thoughts, worried states of mind, and physical and mental tension. Throughout this course, we will look at various time-tested tools and strategies within Buddhist teachings to accomplish these aims. We will start with more accessible, beginner-friendly teachings on how to loosen up and relax, and then finish with the supreme way to accomplish this aim: using Buddha’s teachings on emptiness, or ultimate truth. Everyone welcome.
November 16 Meditations Feeling Freedom and Optimism through Understanding Karma
November 23 NO Class
November 30 Guided Meditations for Opening the Heart and Living with Compassion.
December 7 Meditations for Letting Go of Pain and Discovering Inner Peace through Emptiness
December 14 Buddhist Meditations on the Emptiness of the Body – Using this Meditation while Dealing with the Suffering of Pain and Illness
Buddha taught meditation and special ways of thinking that allow us to keep peace of mind and be of real help to others regardless of what is happening in our lives and the world.
Free online Meditation and Buddhism Books and Resources:
MEDITATION - "Getting Started or Back to Basics" FREE online Meditation Audio and Resource Page:
1) Buddhist Podcasts Free - No subscription, No Sign-up, No ads
2) Free Online Meditation Audio - Learn how to meditate. Includes guided meditation for beginners. No subscription, No signup, No ads.
3) Free Meditation Book "How to Transform Your Life" and Modern Buddhism eBook download. No subscription, No ads
Best Guided Meditations youtube - How to Meditate and Introduction to Buddhist Meditation includes: Guided Meditations for Beginners, Meditation on Karma, Meditations on Overcoming Anger and more,
Kadampa Meditation Center New York World Peace Temple in Sullivan County Catskills in Upstate NY is open, Free to the Public. Tour the Buddhist World Peace Temple, Hike, Walk Nature Trails, Buddhist Book Store, Gift Shop and Outdoor Cafe Coffee shop, Tea, Snacks and locally homemade baked goods. Families & Pets on a leash welcome.
*Times, dates, and prices of any activity posted to our calendars are subject to change. Please be sure to click through directly to the organization’s website to verify.