Free Fitness in the Park
June 23 to July 7
with Lotus Wellness Studio
Lotus Wellness Studio is dedicated to providing clients with the highest level of the healing and relaxation benefits of therapeutic massage and body work. It is their goal to facilitate healing and wellness, decrease stress and pain, and bring balance to the mind, body, and spirit.
July 14 through August 25
with Heartspace Yoga & Healing Arts
Heartspace Yoga & Healing Arts is a community-oriented studio that offers yoga, meditation, and healing arts from a range of traditions. Located in the Capital Region, they have studios centrally located near Washington Park in Albany and on Monument Square in downtown Troy. They provide a safe, supportive and tranquil setting with excellent instruction to help improve overall health, reduce stress, and invite a peaceful and calm mind through the practice of yoga and meditation. They offer instruction for all levels from beginners to advanced with daily drop-in yoga and meditation classes, series, prenatal yoga, workshops, special events, yoga teacher training, and several community classes per week, which are offered by donation.